Ep 140: How To Stop Negative Thought Loops

In this episode we’re breaking down what negative thought loops are, where they come from and how to start breaking the pattern. No, this isn’t a conversation where I’m just going to tell you to start thinking shiny thoughts. I’m walking you through the exact process I use when one of these loops comes up and how I've learned to overcome and still choose my power.

 I’m also sharing with you the importance of having a vision and some direction to tap into first thing in the morning and what to do to build a solid foundation for your day the moment your beautiful eyes open.

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